Weigh In record (no journal entry) for 25 November 2018
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290.1 lb
Lost so far: 49.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1470 kcal
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Fat: 42.92g | Prot: 112.34g | Carb: 152.47g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Nutoka Nuss-Nougat-Creme, Milfina Streichfein Ungesalzen, Kornmark Roggenmischbrot. Lunch: Kaffee mit Milch und Zucker, Wintertraum Gewürz Spekulatius, Le Gusto Pommes, Le Gusto Rahmsauce, Gut Ponholz Hähnchenbrustfilet. Dinner: Lidl Salatgurke, K-Classic Kochhinterschinken, Rispentomaten, Leichter Genuss Frischkäse Light, Kornmark Roggenmischbrot, Gut Ponholz Hähnchenbrustfilet. more...
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losing 1.5 lb a week
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