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dellguy3700
Journal
16 Jun 10
dellguy3700's Journal, 16 June 2010
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Weigh In record (no journal entry) for 16 June 2010
210.5 lb
Lost so far:
2.5 lb
.
Still to go:
40.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2010:
1513 kcal
Fat: 67.72g | Prot: 64.53g | Carb: 158.67g.
Breakfast:
starbucks artisan sandwich, coffee with cream and sugar.
Lunch:
peperoni pizza.
more...
2326 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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