Weigh In record (no journal entry) for 25 November 2018
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2018:
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1670 kcal
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Fat: 68.05g | Prot: 153.67g | Carb: 112.11g.
Breakfast: Quaker Farelo de Aveia, Naturale Granola Cereais e Frutas, Iogurte Natural (Leite Desnatado), Mani Force Pasta de Amendoim, Ipanema Ricota Fresca, Clara de Ovo. Lunch: Hellmann's Maionese Light, Beterrabas, Cenouras, Repolho, LAR Filezinho de Frango (Sassami), Power One Pasta de Amendoim Integral, Mani Force Pasta de Amendoim, Molico Leite Desnatado, Nestlé Chocolate Meio Amargo Classic, Mavalério Chocolate 50% Cacau, Ovo, Copra Farinha de Coco Live, Quaker Farelo de Aveia. Dinner: Perdigão Filezinho de Frango (Sassami), Probiótica Whey Micellar, Naturovos Albumina, Molico Leite Desnatado, Nestlé Chocolate Meio Amargo Classic, Piracanjuba Creme de Leite, Sococo Coco Ralado, Copra Farinha de Coco Live, Quaker Farelo de Aveia, Ovo. Snacks/Other: Mavalério Chocolate 50% Cacau. more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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