Weigh In record (no journal entry) for 25 November 2018
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206.1 lb
Lost so far: 53.9 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1538 kcal
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Fat: 101.99g | Prot: 50.17g | Carb: 108.69g.
Breakfast: Spinach , Tesco Baby Plum Tomatoes, Milk Bread, Asda Cumberland Sausage Slices, Onions , Tesco Medium Eggs. Dinner: Carrots , Olive Oil , Broccoli , Pork Belly , Tesco Maris Piper Potatoes. Snacks/Other: Cadbury Dairy Milk, Nescafe Caramel Latte, Nescafe Gingerbread Latte. more...
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losing 2.0 lb a week
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