Weigh In record (no journal entry) for 10 September 2012
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154.8 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1794 kcal
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Fat: 93.55g | Prot: 69.25g | Carb: 174.21g.
Breakfast: Fruttosio, Ricotta, Nesquik. Lunch: Gelato, Cracker non Salati Sfoglia di Grano, Tonno Extra Vergine d'oliva. Dinner: Burro di Arachidi, Gelati al Cioccolato, Pane Bianco Tostato, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Rotella Gr. 14, Mini Cake. more...
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2473 kcal
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Activities & Exercise:
Basketball - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 0.6 lb a week
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