Weigh In record (no journal entry) for 25 November 2018
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183.4 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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2812 kcal
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Fat: 157.80g | Prot: 165.66g | Carb: 157.33g.
Breakfast: Karışık Sebzeler (Süzülmüş Olanlar, Konservelenmiş), Yumurta Beyazı, Yumurta. Lunch: Patates Salatası, Soslu Köfte (Karışım), Yörsan Yarım Yağlı Yoğurt. Dinner: Toz Biber, Patates Salatası, Soslu Köfte (Karışım). Snacks/Other: Ekler. more...
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losing 0.2 lb a week
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