Weigh In record (no journal entry) for 25 November 2018
|
116.2 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2018:
|
690 kcal
|
Fat: 25.90g | Prot: 48.81g | Carb: 71.08g.
Lunch: 세븐일레븐 반숙이 (50g), 방울 토마토, 마이닭 청양고추 닭가슴살 소세지, 바나나. Dinner: 허닭 닭가슴살 스테이크 매콤청양, 찐단호박, CJ 오리엔탈 드레싱, 상추 샐러드와 야채 모듬. Snacks/Other: 세븐일레븐 반숙이 (50g), 뉴트리디데이 칼로젤리 사과. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
모야루시맘's weight history
|