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Dardanelli
Journal
10 Sep 12
Dardanelli's Journal, 10 September 2012
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Weigh In record (no journal entry) for 10 September 2012
181.7 lb
Lost so far:
0 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2012:
1039 kcal
Fat: 51.66g | Prot: 69.39g | Carb: 68.14g.
Breakfast:
Colazione Più.
Lunch:
Penne.
Dinner:
Bistecca di Manzo.
more...
2245 kcal
Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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