Weigh In record (no journal entry) for 24 November 2018
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167.6 lb
Lost so far: 66.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1016 kcal
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Fat: 61.52g | Prot: 98.05g | Carb: 15.86g.
Breakfast: Cafezinho. Lunch: Ovo Frito, Carne de Panela. Dinner: Carne de Vaca Moída, Cogumelos, Repolho. Snacks/Other: Chá (Infusão). more...
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losing 154.3 lb a week
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Vandinha48's weight history
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