Weigh In record (no journal entry) for 25 November 2018
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199.7 lb
Lost so far: 27.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2018:
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1194 kcal
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Fat: 46.72g | Prot: 94.36g | Carb: 100.88g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Siyah Zeytin, Eti Lifalif Yulaf Ezmesi. Lunch: Mandalina, Yumurta, Salatalık (Kabuklu), Göbek Marul, Mis Az Yağlı Lor, Havuç. Dinner: Tavuk Göğüs Eti, Filiz Makarna. more...
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gaining 1.2 lb a week
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