Weigh In record (no journal entry) for 24 November 2018
|
174.2 lb
Lost so far: 7.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2018:
|
1630 kcal
|
Fat: 110.71g | Prot: 57.00g | Carb: 133.24g.
Breakfast: Queijo Mozzarella, Óleo de Coco, Espinafre. Dinner: Melancia, Azeite de Oliva Extra-Virgem, Melancia, Alface, Espinafre, Ovo. Snacks/Other: Banana Ouro, Óleo de Coco, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Ovo, Essential Nutrition Xilitol, Zona Cerealista Farinha De Amendoim , Giroil Farinha de Amêndoas . more...
|
gaining 11.8 lb a week
|
 Comments
Jaquei ... agora foco na Low Carb!
24 Nov 18 by member: Ednachiarello
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ednachiarello's weight history
|