Weigh In record (no journal entry) for 24 November 2018
|
169.3 lb
Lost so far: 9.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2018:
|
425 kcal
|
Fat: 10.76g | Prot: 6.80g | Carb: 78.77g.
Breakfast: Café com Leite Integral, Bauducco Levíssimo Cracker (2). Lunch: Caldo de Cana, Pastel de Carne. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drica gusmao's weight history
|