Weigh In record (no journal entry) for 24 November 2018
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199.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2018:
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2630 kcal
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Fat: 102.50g | Prot: 74.05g | Carb: 243.18g.
Breakfast: Great Value Pepper Jack Cheese Slice, Golden Corral Homestyle Yeast Rolls, Butter, Jennie-O Turkey Bacon. Dinner: Santitas White Corn Tortilla Chips, Guacamole with Tomatoes, Spanish Rice, Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Dos Equis XX Lager, Lay's Wavy Original Potato Chips, Ritz Crackers - Fresh Stack, Cream Cheese Dip, Cuties Mandarin Orange. more...
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losing 7.0 lb a week
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