Weigh In record (no journal entry) for 23 November 2018
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213.2 lb
Lost so far: 13.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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2526 kcal
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Fat: 61.57g | Prot: 121.65g | Carb: 281.22g.
Breakfast: Café, Mel, Granola, Itambé Iogurte Natural Desnatado, Maçãs Fuji. Lunch: Rapadura, Batata Doce, Vagem Cozida, Alface, Jiló, Molho Vinagrete, Alcatra, Hikari Grão De Bico, Arroz Branco (Cozido). Dinner: Frimesa Lombo Defumado de Suíno, Devassa Cerveja, Sushi. Snacks/Other: Pullman Pão de Forma, Pêra Portuguesa, Canastra Queijo Minas Artesanal, Café, Piraquê Cream Crackers Integral, Uvas-Passas, Castanhas-do-Pará. more...
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3415 kcal
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Activities & Exercise:
Grocery Shopping - 35 minutes, Desk Work - 10 hours and 30 minutes, Washing Dishes - 5 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 34 minutes, Sleeping - 8 hours, Resting - 3 hours and 1 minute. more...
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gaining 5.4 lb a week
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