Weigh In record (no journal entry) for 24 November 2018
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171.7 lb
Lost so far: 46.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1244 kcal
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Fat: 17.16g | Prot: 81.38g | Carb: 184.45g.
Lunch: Окунь Речной. Dinner: Булка с Твердой Корочкой. more...
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losing 3.1 lb a week
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Mironova Irina's weight history
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