Weigh In record (no journal entry) for 24 November 2018
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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669 kcal
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Fat: 47.74g | Prot: 24.52g | Carb: 37.77g.
Breakfast: Coffee, Whipping Cream. Lunch: Now Foods MCT Oil, Lemon Juice, Black Tea. Dinner: Pepsi Diet Pepsi, Marco's Pizza Italian Sub. more...
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losing 5.3 lb a week
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Nana Ellen's weight history
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