Weigh In record (no journal entry) for 24 November 2018
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169.3 lb
Lost so far: 10.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1469 kcal
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Fat: 42.18g | Prot: 47.80g | Carb: 143.30g.
Breakfast: Kiwi, Quark, Marmelade, Camembert, Vollkornbrot, Brötchen, Eroski Basic Croissant. Dinner: Pommes Frites, Cheeseburger (Einzelne Frikadelle mit Gewürzen). Snacks/Other: Cognac, Roter Tafelwein, Brezeln, Vollkornbrot. more...
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gaining 1.5 lb a week
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