Weigh In record (no journal entry) for 24 November 2018
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253.5 lb
Lost so far: 95.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1989 kcal
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Fat: 69.90g | Prot: 119.33g | Carb: 228.54g.
Breakfast: Polędwica Sopocka, Cukier Brązowy, Jajecznica. Lunch: 3Bit Zdrowa Chalwa 2, Mandarynki, Banan. Dinner: Zupa Pomidorowa z Makaronem. Snacks/Other: Ser Edamski, Ciabatta, Cukier, Pilos Kefir 1,5%, Zott Ser Twarogowy Chudy. more...
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losing 4.4 lb a week
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