Weigh In record (no journal entry) for 24 November 2018
|
113.5 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2018:
|
1016 kcal
|
Fat: 27.05g | Prot: 50.72g | Carb: 147.90g.
Breakfast: Яблоко, Абрикосовые Джемы и Варенья, Оладьи на Кефире. Lunch: Радость Вкуса Сыр Лёгкий 35%, Щедрые Хлебцы Ржаные. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strekosa's weight history
|