Weigh In record (no journal entry) for 24 November 2018
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1437 kcal
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Fat: 53.31g | Prot: 86.84g | Carb: 147.47g.
Breakfast: Rempeyek, Kangkung, Kecambah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pecel, Nasi Putih. Lunch: Fiesta Siomay Chicken, Ceker, Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Terong Balado, Nasi Putih. Dinner: Saus Tomat, Ayam (Dilapisi Tepung Roti dan Digoreng), Kentang Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Goreng. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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losing 0.2 lb a week
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