Weigh In record (no journal entry) for 24 November 2018
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124.1 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1486 kcal
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Fat: 53.80g | Prot: 49.53g | Carb: 183.89g.
Breakfast: GutBio Vegetarische Streichcreme Curry-Papaya, Harry Vital + Fit Brot (56g). Lunch: Popp Tomate-Mozzarella Brotaufstrich, Rossmann Maiswaffeln Gesalzen. Dinner: Meyer Menü Griechischer Salat, Aldi Baguette Brötchen. more...
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losing 1.5 lb a week
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