Weigh In record (no journal entry) for 24 November 2018
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170.9 lb
Lost so far: 34.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1043 kcal
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Fat: 45.56g | Prot: 33.98g | Carb: 114.92g.
Breakfast: Tomat, Mangga. Lunch: Telur Rebus, Bakmi GM Cap Cay Kuah, Cap Cay Kuah, Cap Cay Kuah. Dinner: Bakmi GM Cap Cay Kuah. Snacks/Other: Roma Biskuit Sari Gandum, Mangga. more...
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losing 6.2 lb a week
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dugung's weight history
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