Weigh In record (no journal entry) for 23 November 2018
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176.4 lb
Lost so far: 35.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1241 kcal
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Fat: 39.11g | Prot: 88.57g | Carb: 128.35g.
Breakfast: Banana, Ovo. Lunch: Peito de Frango. Dinner: Pipoteca Salgadinho . Snacks/Other: Maçã, Triunfo Bolacha Maizena, Ceifeiro Semente de Chia, Batavo Iogurte Pense Zero Morango. more...
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losing 3.1 lb a week
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