Weigh In record (no journal entry) for 23 November 2018
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253.0 lb
Lost so far: 35.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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613 kcal
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Fat: 27.62g | Prot: 17.00g | Carb: 77.28g.
Breakfast: Boiled Egg, Boiled Egg, Bananas, Coffee with Cream. Lunch: Wal-Mart Fresh Pineapple, T. Marzetti Cream Cheese Fruit Dip, Campbell's Cream of Mushroom Soup, Campbell's Cream of Mushroom Soup. more...
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steady weight
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paulampc's weight history
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