Weigh In record (no journal entry) for 23 November 2018
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200.2 lb
Lost so far: 44.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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2100 kcal
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Fat: 119.54g | Prot: 86.63g | Carb: 182.58g.
Breakfast: Jimmy Dean Pork Sausage Patties, Pillsbury Original Crescent Rolls, Feta Cheese, Pictsweet 3 Pepper & Onion Blend. Lunch: Taco Mayo Quesadilla - Fajita Chicken, Rosarita Refried Beans, Taco Mayo Quesadilla - Fajita Steak, La Preferida Spanish Rice. Dinner: Kroger Homestyle Turkey Gravy, Simply Potatoes Traditional Mashed Potatoes, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Grits with Cheese, French's Green Bean Casserole, Cooked Turnip Greens (Fat Added in Cooking). Snacks/Other: Cream Cheese Dip, Ritz Crackers - Fresh Stack, Jolly Time 100 Calorie Healthy Pop Butter. more...
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losing 1.4 lb a week
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