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kevin46815
Journal
16 Jun 10
kevin46815's Journal, 16 June 2010
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Weigh In record (no journal entry) for 16 June 2010
241.2 lb
Lost so far:
8.0 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2010:
732 kcal
Fat: 12.37g | Prot: 53.22g | Carb: 106.18g.
Breakfast:
1% Fat Milk, Total Soy Meal Replacement Chocolate.
Lunch:
Fat Free Sweet Onion Sauce, Provolone Cheese, Roasted Chicken Patty, 6" Wheat Bread.
Snacks/Other:
Light Fat Free Key Lime Pie Yogurt, Diet Mountain Dew.
more...
3067 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Exercise machine (moderate) - 30 minutes.
more...
gaining 2.8 lb a week
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