sp6281's Journal, 16 June 2010

239.2 lb Lost so far: 26.5 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 27.89g | Prot: 78.42g | Carb: 131.40g.   Breakfast: 2% Fat Milk, crunchy oat cereal raisins and almonds. Lunch: quorn, brocolli, rice. Snacks/Other: sci, jam, peanut butter, pita. more...

3976 kcal

Activities & Exercise: Driving - 2 hours, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...