ppfaffe's Journal, 16 June 2010

kill me now. why is this not working? ????
229.0 lb Lost so far: 1.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:
1314 kcal Fat: 43.11g | Prot: 72.49g | Carb: 164.19g.   Breakfast: Strawberries, Kellogg's Eggo Waffles Nutri-Grain Whole Wheat 10 Ct, Reduced Calorie Lite Syrup, Dannon Light & Fit Raspberry Goji Yogurt. Lunch: Real Mayonnaise, Multi-Grain Sandwich Thins, Watermelon, Shrimp. Dinner: Fish, Macaroni or Noodles with Cheese. Snacks/Other: Peaches. more...
3414 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
gaining 0.9 lb a week

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