Weigh In record (no journal entry) for 23 November 2018
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123.2 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1252 kcal
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Fat: 61.10g | Prot: 48.12g | Carb: 129.84g.
Breakfast: Korin Ovo tipo Grande Vermelho, Melitta Café Tradicional, Aviação Manteiga com Sal, Da Terrinha Tapioca, Copra Óleo de Côco. Lunch: Pif Paf Costela Grill, Qualitá Uva sem Sementes, Ragazzo Ovo de Galinha Cozido, Lettuce Salad with Tomato. Dinner: Qualitá Uva sem Semente Crimson, Swift Filé de Costela, Lettuce Salad with Tomato. Snacks/Other: Chocolates Brasil Cacau Pão de Mel, Nestlé Bolacha Bono Morango. more...
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2466 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 1 hour and 24 minutes, Running - 6/mph - 40 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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