Weigh In record (no journal entry) for 23 November 2018
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1624 kcal
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Fat: 75.98g | Prot: 82.22g | Carb: 152.85g.
Breakfast: Black Tea, Whole Earth Crunchy Organic Peanut Butter, Tesco High Protein Farmhouse Bread, Alpro Roasted Almond Unsweetened Milk. Lunch: Tesco Finest High Protein Farmhouse Bread, Eatlean Protein Cheese. Dinner: Snickers Snickers Bar (41.7g), Tesco Wholemeal Pitta , Saag. Snacks/Other: Tesco Finest High Protein Farmhouse Bread, Tesco Mild Cheddar Stick. more...
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losing 3.6 lb a week
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