Weigh In record (no journal entry) for 23 November 2018
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155.6 lb
Lost so far: 39.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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778 kcal
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Fat: 27.66g | Prot: 52.51g | Carb: 78.86g.
Breakfast: Parmalat Leite Desnatado, Tirolez Creme de Ricota, Musse Tia Nica Banana, Seven Boys Pão Integral com 12 Grãos. Lunch: Languiru Leite Desnatado, Bananas, Copacol Peito de Frango Desfiado, Gran Mestri Requeijão Cremoso, Ovo. Snacks/Other: Lacta Bombom Sonho de Valsa, Santa Helena Paçoca, Mamão Papaia. more...
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losing 3.5 lb a week
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