Weigh In record (no journal entry) for 23 November 2018
|
155.2 lb
Lost so far: 25.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2018:
|
1473 kcal
|
Fat: 45.13g | Prot: 117.29g | Carb: 157.66g.
Breakfast: Lidl Kochhinterschinken, Авокадо, Aldi Gouda Jung, TiP Kondensmilch 4%, Овсяноблин. Lunch: Lidl Eiweißbrot, Фунчоза, Капуста Тушеная. Dinner: Landjunker Puten Bratwurst, Гороховое Пюре. Snacks/Other: Peak Protein 85, Lidl Kaki, Яблоко Зеленое. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernsttetiana's weight history
|