Weigh In record (no journal entry) for 23 November 2018
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191.1 lb
Lost so far: 58.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2018:
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1648 kcal
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Fat: 66.59g | Prot: 93.59g | Carb: 165.71g.
Breakfast: Carrefour Crème Légère Semi-Épaisse 18%, Carrefour Lait Demi Écrémé, Thé sans Sucre, Miel, Quaker Golden Muesli, Pamplemousse. Lunch: Chouquette, Leader Price Yaourt Nature, Salade d'Huile et de Vinaigre (Recette Maison), Mâche, Pâtes (Cuites), Petits Épinards, Saumon. Dinner: Petits Pois (Égouttés Solides, en Conserve), Steak Haché 5%. Snacks/Other: Leader Price Chocolat Noir 50% de Cacao. more...
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losing 3.9 lb a week
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