Weigh In record (no journal entry) for 23 November 2018
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117.7 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1279 kcal
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Fat: 61.25g | Prot: 77.13g | Carb: 107.97g.
Lunch: 찐단호박, 토시살, 양파, 올리브기름, 파프리카. Dinner: 세븐일레븐 반숙이 (50g), 굽네몰 굽네 훈제 닭가슴살 스파이시, 찐단호박, CJ 오리엔탈 드레싱, 혼합 샐러드 채소. Snacks/Other: 동원 마일드 참치, 세븐일레븐 반숙이 (50g), 농심 짜파게티. more...
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losing 7.7 lb a week
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모야루시맘's weight history
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