Weigh In record (no journal entry) for 10 September 2012
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173.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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488 kcal
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Fat: 15.44g | Prot: 31.85g | Carb: 57.88g.
Breakfast: Grapefruit Juice, Extra Virgin Olive Oil, Whole Wheat Bagel Thins, 100% Liquid Egg Whites, Milk (Nonfat). more...
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gaining 3.5 lb a week
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WellBalancedMan's weight history
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