Weigh In record (no journal entry) for 23 November 2018
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166.2 lb
Lost so far: 18.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2018:
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1042 kcal
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Fat: 36.45g | Prot: 56.65g | Carb: 127.34g.
Breakfast: Куриное Филе, Maggi Листы для Жарки, Сахар, Кофе, Еко Кабачковая Икра, Елизавета Хлеб Вафельный. Lunch: Кефир 1%. Dinner: Гуляш из Курицы, Макароны Отварные. Snacks/Other: Яблоко, Магнит Хурма. more...
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gaining 3.1 lb a week
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