Weigh In record (no journal entry) for 22 November 2018
|
182.3 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2018:
|
1945 kcal
|
Fat: 87.79g | Prot: 207.59g | Carb: 75.89g.
Breakfast: Ipanema Ricota Fresca, Mani Force Pasta de Amendoim, Sadia Queijo Prato Soltíssimo, Clara de Ovo, Naturovos Albumina, Max Titanium BCAA Drink. Lunch: Kodilar Amendoim Runner, Pomarola Molho de Tomate Tradicional, Perdigão Filezinho de Frango (Sassami). Dinner: Probiótica Whey Micellar, Naturovos Albumina, Carne de Vaca Moída (80% Magra / 20% de Gordura), Kibe Assado. Snacks/Other: Iogurte Natural (Leite Desnatado), Naturale Granola Cereais e Frutas, Quaker Farelo de Aveia, Black Skull Whey 3HD. more...
|
|
3028 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thiagovaleriote's weight history
|