Weigh In record (no journal entry) for 22 November 2018
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230.2 lb
Lost so far: 5.7 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2018:
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2802 kcal
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Fat: 113.55g | Prot: 138.76g | Carb: 301.24g.
Breakfast: Aldi Bio Räucherlachs, Hüttenkäse, REWE Bäcker Brötchen, Popp Hummus Natur, Tomaten, BioBio Roggenvollkornbrot, Möhren, REWE Avocado. Lunch: McDonald's Pommes Frites (Mittel), Vegetaria Vegetarische Burger. Dinner: Tomaten, Gelbe Paprika, Olivenöl, Reis (Gekocht), Kokosmilch, Kokosöl, Davert Kichererbsen Getrocknet, Rote Paprika, Maredo Zwiebeln. Snacks/Other: Tasty Whey - Vanilla, Milch 1,5%. more...
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losing 2.1 lb a week
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