Weigh In record (no journal entry) for 22 November 2018
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145.1 lb
Lost so far: 3.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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827 kcal
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Fat: 15.61g | Prot: 88.21g | Carb: 94.17g.
Breakfast: Vasco Xbar со Вкусом Шоколада, Магнит Хурма, Вареное Яйцо. Lunch: Брокколи, Зеленая Фасоль (Замороженная), Шампиньоны, Рис. Snacks/Other: Cybermass Soy Protein . more...
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losing 4.6 lb a week
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