Weigh In record (no journal entry) for 22 November 2018
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157.9 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1223 kcal
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Fat: 46.86g | Prot: 72.05g | Carb: 132.02g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Canela, Café. Lunch: Alface, Banana Prata, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido. Dinner: Azeite de Oliva Extra-Virgem, Sabor da Terra Semente de Chia, Batata Inglesa Cozida, Cenouras Cozidas, Acém Cozido. Snacks/Other: Hershey's Chocolate Amargo Sabor Menta, Ritter Barra de Cereal Banana, Aveia e Mel. more...
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losing 9.3 lb a week
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