Weigh In record (no journal entry) for 22 November 2018
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142.2 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1059 kcal
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Fat: 48.81g | Prot: 95.71g | Carb: 61.05g.
Breakfast: Café com Açúcar. Lunch: Abacaxi, Repolho Verde, Pepino (com Casca), Alface, Chuchu Cozido, Cenouras, Patinho. Dinner: Sadia Meio da Asa de Frango (Tulipa). Snacks/Other: Maçã. more...
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losing 6.7 lb a week
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Joelma H.'s weight history
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