Weigh In record (no journal entry) for 22 November 2018
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213.4 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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852 kcal
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Fat: 34.85g | Prot: 28.74g | Carb: 109.98g.
Breakfast: Tomates Rojos, Infusiones, Zumo de Naranja Natural, Pan Integral. Lunch: DIA Nueces Peladas, Pepino, Aceite de Oliva, Pan Blanco, Pan Blanco, Hacendado Pisto de Verduras. Dinner: Caldo de Pollo, Jamón Picado, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). Snacks/Other: Cacahuetes Salados Secos Tostados, Avellanas. more...
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losing 3.1 lb a week
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