Weigh In record (no journal entry) for 22 November 2018
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121.3 lb
Lost so far: 6.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2018:
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1902 kcal
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Fat: 80.59g | Prot: 149.18g | Carb: 151.92g.
Breakfast: 義美 芋粿, Myprotein 乳清蛋白（奶茶）, melrose麥蘿氏 綠植精萃粉（綜合）. Lunch: 冬瓜, 鵝肉, 白飯, 富統 雞腿捲, 白菜滷. Dinner: 薯片, 芭樂, 吳郭魚, 荷蘭豆, 高麗菜, 杏鲍菇, 金針菇, 秀珍菇, 米血糕, 鴨肉. Snacks/Other: 薯片（加鹽）, 麥當勞 (McDonald's) 炸雞. more...
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losing 1.5 lb a week
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