Weigh In record (no journal entry) for 09 September 2012
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144.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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1497 kcal
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Fat: 61.58g | Prot: 109.00g | Carb: 148.43g.
Breakfast: Ezekiel 4:9 Sprouted Grain English Muffins. Lunch: Sweet Red Peppers. Dinner: Green Snap Beans, Kale, Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Turkey Breast Meat. Snacks/Other: Pistachio Nuts, Colby Jack Cheese. more...
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1992 kcal
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Activities & Exercise:
Standing - 1 hour, Tennis - 15 minutes, Sitting - 7 hours and 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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