Weigh In record (no journal entry) for 21 November 2018
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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483 kcal
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Fat: 17.92g | Prot: 60.34g | Carb: 20.08g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Filé de Frango Grelhado, Couve Manteiga Refogada, Alface de Folha Verde. Dinner: Sopa de Legumes. more...
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losing 0.9 lb a week
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