Weigh In record (no journal entry) for 19 November 2018
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212.3 lb
Lost so far: 7.7 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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71 kcal
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Fat: 4.99g | Prot: 5.87g | Carb: 0.18g.
Dinner: Ovo de Codorna. more...
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losing 15.4 lb a week
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herikasantos's weight history
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