Weigh In record (no journal entry) for 21 November 2018
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182.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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3341 kcal
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Fat: 156.06g | Prot: 170.15g | Carb: 308.12g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Lifeway Foods Lowfat Plain Kefir, Red Sweet Pepper, Turnip, 365 Collard Greens. Dinner: Silk Unsweetened Cashew Milk, Mahatma Jasmine Rice, Pork Roast. Snacks/Other: Wasa Multi Grain Crackers, Peanut Butter, Old Fashioned Pumpkin Pie, Blueberries (Unsweetened, Frozen). more...
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gaining 7.0 lb a week
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XO OX's weight history
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