Weigh In record (no journal entry) for 21 November 2018
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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1684 kcal
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Fat: 104.62g | Prot: 152.76g | Carb: 28.57g.
Breakfast: Queijo Branco, Ovo Mexido. Lunch: Coblens Ovos de Codorna em Conserva, Coblens Ovos de Codorna em Conserva. Dinner: Salada Cozida, Costela Bovina. Snacks/Other: Leão Chá de Hortelã. more...
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losing 7.7 lb a week
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