jlgjlb's Journal, 15 June 2010

142.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 42.39g | Prot: 65.29g | Carb: 168.95g.   Breakfast: White Chedder Cheese Popcorn, American Singles, Whole Wheat Bun, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter, Bananas. Lunch: Ground Turkey 93/7, Oikos Organic 0% Fat Greek Yogurt with Honey. more...

1943 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Yard Work (gardening) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...