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11:00今天體脂43.4%基礎代謝1150，體內年齡66歲，上完京劇課後，走路8.76公里，晚上順便吃泰式料理。
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144.2 lb
Lost so far: 8.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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187 kcal
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Fat: 9.55g | Prot: 5.92g | Carb: 18.85g.
Snacks/Other: 滷肉飯. more...
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gaining 1.5 lb a week
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